CBT Therapy

Service Description

Struggling with anxiety, stress, or overwhelming thoughts? Cognitive Behavioral Therapy (CBT) is a proven method to help you understand and change negative thought patterns, improve emotional resilience, and develop practical coping strategies. In this 1-hour session, we’ll focus on: ✔ Identifying and reframing unhelpful thoughts ✔ Managing stress, anxiety, and emotional triggers ✔ Developing healthier coping mechanisms ✔ Creating actionable steps to regain control of your life Each session is tailored to your specific needs, providing a supportive space to help you overcome challenges and build a healthier, more balanced mindset.